Life and Health Coaching Benefits

  • Developing work, life, and family balance to reduce stress.

  • Time Management and schedule planning for success.

  • Dietary and lifestyle changesto promote progress and a healthy life.

  • Helping you to find and set achievable goals to get you where you want to be in life.

  • Enhancing personaly and intimate relationsips.

  • Re-defining what success looks like for you.

    All backed by scientifically proven intervention modalities and accredited by the Health and Life Coaching Institute & ICF

 

Why Sports Psychology?

  • Enhances athletic performance across all athletic domains including non athletes looking to better their mental strength.

  • Work to develop intrinsic motivation for change and growth without needing external validation.

  • Helps young athletes develop focus skills, motivational skills, concentration skills, and game enhancing skills.

  • Enhance mindfullness and meditation skills.

  • Post injury and retirement transitions.

Lauren holds an MS in Sports Psychology and utilizes evidence based practices in all sessions.