Welcome, I’m Lauren

I’m a mental performance coach specializing in sports psychology, as well as a professional life coach, personal trainer, and nutritionist. But my most cherished and important role? Being a MOM! I understand the unique challenges of balancing motherhood, self-care, and pursuing your passions, and I’m here to help women and moms reignite their “hot mama” phase, feel strong, and embrace their best selves.

Beyond that, I also work extensively with amateur and professional athletes, helping them elevate their game through the power of sports psychology. I’ve seen athletes move mountains when they invest in their mental strength—it’s the ultimate game-changer, both on and off the field. Whether you're a mom rediscovering your fire, an athlete striving for peak performance, or someone ready to unlock their full potential, I tailor every program to your unique journey.

Through holistic health and wellness coaching—offered in-person or online—I’ll help you build balance, crush what’s holding you back, and craft a brighter, stronger version of yourself. Let’s turn challenges into victories and transform your life together!

 My Approach

I firmly believe that true transformation stems from addressing every facet of our individual existence. Recognizing the complexity of human nature, I advocate for personalized approaches to enrich our lives. Hence, none of my programs adhere to a 'one size fits all' model. Together, we'll craft an individualized program designed to foster enduring changes across various domains, encompassing fitness, mental resilience, and personal growth.

My extensive background in sports psychology, mental wellness, and physical health equips me to draw from a multitude of modalities, including post-injury rehabilitation, strength training, dietary guidance, and mental fortitude enhancement. Leveraging a diverse array of theories and techniques honed over the years, I collaborate with you to devise a strategic roadmap that catalyzes lasting transformation.

Embarking on the journey toward change requires a proactive decision and a commitment to action. I'm dedicated to guiding you through this transformative voyage, providing unwavering support as you unlock the full potential of your best self.

Qualifications

  • MS Kinesiology & Sports Psychology

  • BA Psychology 

  • Registered Psychotherapist Colorado / NLC.0110577

  • Professional Life Coach ICF

  • NASM-certified Personal Trainer/Nutritionist

  • Rehabilitative Fitness Postpartum and Post Injury