I’m very new to lifting and it’s kind of nerve racking but thanks to Lauren I finally feel comfortable and confident to try! It can be intimidating to try to learn new things by yourself and that’s why I finally just had to reach out for help, so I can take control of my life! Lauren has allowed me to make such incredible progress and I honestly don’t even recognize myself from the girl who started to the girl I am now. It certainly hasn’t been a linear process, but Lauren has been there every step of the way to help me stay on track. I am finally in the best shape of my life thanks to her. I highly, highly recommend her.

Love Lauren! She is very motivating and fun to be around! Offers great workouts that are really designed for you.

Want to lose that COVID-19? Smash your health and fitness goals? Then look no further because Lauren is your go-to resource for coaching and training. She is very versatile in her approach and gives a lot of value to her clients.

I love working with Lauren! She has made this whole experience so easy. Easy-to-follow nutrition plans, fun workouts, and great support through it. She’s been incredibly easy to communicate with. I truly appreciate her guidance with everything. It’s a game-changer to have someone there for you that is an expert in what they do. Without Lauren’s support and help I definitely wouldn’t be where I am now.

Committed, knowledgeable, and personable! Lauren is the best! I highly recommend her!

I worked out with Lauren for about 2 months, I gained some fun quarantine weight that was bumming me out and I was having a hard time getting rid of it. After two months on her meal plan, I was able to lose 15 pounds! And not only that but I feel way more confident in the gym now and Lauren was always quick to respond if I had questions. She is amazing, and I would recommend her to everyone.